Workshop in programma

Scopri il nostro approccio olistico alla salute e nutrizione.

Mindfuleating

3 ore insieme dedicate alla mindfulness e alla consapevolezza nell'alimentazione

Conosciamo i 5 elementi

Conosciamo i 5 elementi nella visione taoista e della medicina tradizionale cinese

→
→

Mindfuleating

A wooden bowl is filled with a colorful assortment of fresh vegetables and fruits, including red peppers, shredded purple cabbage, wedge-shaped apple slices, and leafy greens. Beside the bowl, a glass of green smoothie is partially filled and garnished with small fruit cubes. The setting appears to be a casual meal likely influenced by nature, as a slice of apple and leafy greens are placed around the bowl on a textured green fabric, with a view of lush greenery visible through a window.
A wooden bowl is filled with a colorful assortment of fresh vegetables and fruits, including red peppers, shredded purple cabbage, wedge-shaped apple slices, and leafy greens. Beside the bowl, a glass of green smoothie is partially filled and garnished with small fruit cubes. The setting appears to be a casual meal likely influenced by nature, as a slice of apple and leafy greens are placed around the bowl on a textured green fabric, with a view of lush greenery visible through a window.
Three white bottles labeled 'TONIK' are arranged on a white surface beside a clear glass of water. They are placed on an open magazine showing black and white text, along with a few scattered capsules. The scene is minimalistic and clean, with an emphasis on wellness or lifestyle products.
Three white bottles labeled 'TONIK' are arranged on a white surface beside a clear glass of water. They are placed on an open magazine showing black and white text, along with a few scattered capsules. The scene is minimalistic and clean, with an emphasis on wellness or lifestyle products.

Il workshop di mindfuleating, della durata di tre ore, si svolgerà sabato 17 maggio 2025, dalle 09:30 alle 12:30. Durante questo incontro, i partecipanti avranno l'opportunità di esplorare il tema della mindfulness, apprendendo le sue basi e i benefici nella vita quotidiana. Ci sarà un focus particolare sul mindfuleating, un approccio consapevole al cibo che incoraggia ad ascoltare il proprio corpo e a godere di ogni boccone. I partecipanti verranno guidati in esercitazioni pratiche che permetteranno loro di sperimentare direttamente le tecniche apprese. Questo workshop è ideale per chi desidera migliorare la propria consapevolezza, ridurre lo stress e sviluppare abitudini alimentari più sane. Un'occasione imperdibile per dedicare del tempo a se stessi e alla propria crescita personale. Usa il form per richiedere informazioni o prenotare il tuo posto

Conosciamo i 5 elementi

Three white bottles labeled 'TONIK' are arranged on a white surface beside a clear glass of water. They are placed on an open magazine showing black and white text, along with a few scattered capsules. The scene is minimalistic and clean, with an emphasis on wellness or lifestyle products.
Three white bottles labeled 'TONIK' are arranged on a white surface beside a clear glass of water. They are placed on an open magazine showing black and white text, along with a few scattered capsules. The scene is minimalistic and clean, with an emphasis on wellness or lifestyle products.
Workshop non ancora programmato, facci sapere se sei interessato/a tramite il form o via whatsapp dalla pagina contatti
Nutrizione e Benessere

Nutrizione e trattamenti olistici personalizzati.

© 2025. All rights reserved.